“The journey of a million miles begins with one step.” The hardest step is taking the first step. Each step becomes a little bit easier when working with Sonya. Her patience, understanding and respect for all people allow you to trust her process for an improved you. For me, it was difficult to open up and talk about myself. I felt that I was doing everything right and just trying to keep pace with a busy life. However, through various sessions with Sonya, I have learned how to be more present and slow down life. More importantly I have learned how to reflect and discover why I am programmed the way I am. It’s been an emotional yet successful and fulfilling journey. I never thought I would be the type of person that would participate in such sessions but I am glad that I have. It has made me a better husband, father and friend. More importantly a more mindful and happier person. A person who now realizes that we all can be better versions of ourselves. If you are thinking about participating in these sessions with Sonya, then stop thinking. Just do it. Do it with an open mind and you will gradually see how certain everyday moments in your life will make you stop and think about the new improved you.

“I chose to work with Sonya because I was having trouble with my teen. I knew her direct experience with the abusive marriage issues and now children issues was exactly what I needed. This turned out to be quite true. What I love about Sonya is that she meets you exactly where you are. The other thing I really appreciated, and really help turn things around for me, was that she invited me to see things differently than I ever could see them myself. Her strategies made all the difference. I now have my beautiful, loving boy back. We have broken free of seemingly endless struggles. Sonya was a key player in breaking down the barriers between me and my children. Thank you Sonya, you are wonderful.”

“I chose to work with Sonya because I was having trouble with my teen. I knew her direct experience with the abusive marriage issues and now children issues was exactly what I needed. This turned out to be quite true. What I love about Sonya is that she meets you exactly where you are. The other thing I really appreciated, and really help turn things around for me, was that she invited me to see things differently than I ever could see them myself. Her strategies made all the difference. I now have my beautiful, loving boy back. We have broken free of seemingly endless struggles. Sonya was a key player in breaking down the barriers between me and my children. Thank you Sonya, you are wonderful.”

“I chose to work with Sonya because I was having trouble with my teen. I knew her direct experience with the abusive marriage issues and now children issues was exactly what I needed. This turned out to be quite true. What I love about Sonya is that she meets you exactly where you are. The other thing I really appreciated, and really help turn things around for me, was that she invited me to see things differently than I ever could see them myself. Her strategies made all the difference. I now have my beautiful, loving boy back. We have broken free of seemingly endless struggles. Sonya was a key player in breaking down the barriers between me and my children. Thank you Sonya, you are wonderful.”

“I was going through quite a tumultuous transition after my divorce.I was at a point where I had been divorced for maybe three months and living with another man who turned out to be abusive. It became very apparent to me after meeting you, how warm you were and that you specialize in working with people post transition from relationships, especially toxic ones and over coming co-dependency that you were not just something that I wanted but your coaching and you were something that I really needed to do for myself. A very soft place to land which was very different from what I was used to. I am now looking at moving out west and my life is aligning in terms on personal and business issues as well.”

"Your skill set and inviting nature really drew me to you. It ultimately helped me to extricate and to process the elements of my divorce that were still very fresh and needed processing. I was surprised of the level of depth and precision type questions you asked me in order for me too see more of myself. It was never like you were telling me what to do. You were offering very thought provoking yet compassionately pointed questions for me to answer myself to take inventory on what was serving me in my life and what was not. I couldn't come up with those questions myself. I needed someone outside of myself with this skill set and warmth to do it. I was shocked with the answers to see what i needed to see. that came up to come out of the old and into the new for something that was serving me better. I was very surprised to see how easily i was able to transition just after the initial sessions with you. I have learned what to ask myself in moving forward with my life. .The trajectory in life of existing I thought was fine but then there is the trajectory of life when you work with a professional coach and how you can meet your goals even faster with that accountability. She has a wonderful intuitive approach as well as concrete accountability for answers you're trying to unearth in self and can't quite pull out.”

“I was struggling to come to terms with all that was involved in both of those transitions and it was a really critical point that I met you and I'm glad that I had you as a Coach at this time to help me see what I needed to see . I no longer feel stuck.The transformation I was able to make because of the questions you asked me and what I needed to come to terms with I am in a much better situation. You can not come up her questions with swimming in the soup if you will. To have that outside source makes all the difference in quality of life. I no longer feel stuck anymore because of your help and guidance. You should absolutely pursue coaching with Sonya.”

I am sitting here thinking about how the breathwork session affected me. During the session, I had a period where I was able to just “be”. I was in a peaceful place. I was able to get myself to that place this morning. I am grateful for that. In recent months, I have dropped some of my routines that serve me well. I’ve had trouble focusing and my anxiety level has been high. I feel very relieved that I am making these changes. While I still have situations going on that I find to be stressful, I am getting back to the routines that help me in so many ways. As I told you already, I found the words you spoke in the beginning of the session to be comforting and beautiful. I could feel the drumming in my chest. Beautiful. I just wanted to relay to you how much the session affected me. I appreciate you. With Gratitude,

If you are considering working with Sonya Lyn, I say what are you waiting for? I just had my 3rd breathwork session with her (2 in person and 1 online) I am always so surprised of the emotional release I experience with every session. (Usually I’m resistant to doing anything out my comfort zone.) I guess I internalize more than I thought. Also I feel like each time I’ve participated, I have been able to master the breathing more and more making my experience intense and different each time. I always feel SO great after. I also went to one of her weekend retreats in Maine, fall of 2022 and it what an amazing experience. I am eagerly waiting for her next one. I will be the first to sign up! Thanks Sonya for providing a welcoming and safe space. I look forward to another experience with you!

I have been working with Sonya for 12 weeks now, and I just signed up for another 12! She is very good at gently pushing and asking the questions that lead me to realize and acknowledge the feelings I have buried for so long, in order to heal my heart and previous trauma. I have had more personal growth, mindset shift, awareness, and weight lifted from working with her for these few months, than I have in years of working with a psychotherapist and self-help books/podcasts. I am showing up better in all of my relationships and for myself thanks to her. I was unsure what to expect out of this process, but it is better than I could have anticipated! If you are ready to face some self-actualization, pain, and forgiveness with a knowledgeable and comforting guide, I highly recommend working with Sonya!

Sonya is truly amazing! She is an extremely caring and compassionate person who really cares about her clients wellbeing. She made me feel so welcomed and comfortable that I was able to truly open up to her and embark on a journey of healing. She is extremely supportive and will work with you every step of the way until you uncover the person that you are truly proud to be! I am endlessly thankful for Sonya and I would recommend her services to anyone seeking a better life!

My experience with Sonya has been life changing! Sonya has guided me to a path of peace and happiness. Her amazing techniques to heal past trauma & grief needs to be shared with the world! She challenges me to think in ways I’ve never explored before. I’ve learned so much from Sonya and enjoyed exploring who I really want to be! Talk therapy is great, but having Sonya as a Coach has allowed me to heal and grow! Thank you Sonya, you have a gift, the gift of healing & guiding and I will be forever grateful for you ❤️

Sonya is an amazing practitioner who has done her own spiritual work. I met Sonya at a time when I was just starting my spiritual journey and dealing with a recent failed relationship. I had a lot of emotional trauma that I had not yet dealt with in my life. Sonya helped me to heal the mental and emotional wounds from my past. After working with Sonya, I am now able to love myself and flourish in every aspect of my life. I am more confident and have grown so much spiritually. Sonya has great wisdom, guidance, and many different treatment modalities to help you along your spiritual journey. She is great at intuiting which treatment modality will be best for her client. Highly recommended!

Sonya is a compassionate supportive person who is clearly passionate about helping others along their healing path. I highly recommend seeking her services if you're interested in becoming a better you.

As Thanksgiving approaches, I would be remiss if I did not express my gratitude to Sonya Lyn at Living Unbroken for the extraordinary care she has taken in our work together over these many months. Most of us have come face to face with some internal struggles over these last 20 months. Sonya has been both a rudder to help me navigate and a mirror to help me look deep within. I cannot thank her enough. If you are ready to "do the work" to become the next best version of yourself, I highly recommend Sonya to be your guide along the path. Without judgement, she can help you reflect, see your strengths and help elevate and weaknesses. If you have questions before beginning this work, ask away and she will answer! Thank you Sonya! I look forward to continuing our work on this path!

“The journey of a million miles begins with one step.” The hardest step is taking the first step. Each step becomes a little bit easier when working with Sonya. Her patience, understanding and respect for all people allow you to trust her process for an improved you. For me, it was difficult to open up and talk about myself. I felt that I was doing everything right and just trying to keep pace with a busy life. However, through various sessions with Sonya, I have learned how to be more present and slow down life. More importantly I have learned how to reflect and discover why I am programmed the way I am. It’s been an emotional yet successful and fulfilling journey. I never thought I would be the type of person that would participate in such sessions but I am glad that I have. It has made me a better husband, father and friend. More importantly a more mindful and happier person. A person who now realizes that we all can be better versions of ourselves. If you are thinking about participating in these sessions with Sonya, then stop thinking. Just do it. Do it with an open mind and you will gradually see how certain everyday moments in your life will make you stop and think about the new improved you.

I truly enjoyed the MAT session with Sonya. It was peaceful, calm and I felt safe - that was truly important to me. Sonya kept checking on me, encouraging me and keeping me reassured that I am doing fine. She is patient and gave me enough time to connect to my body and emotions. I strongly recommend Sonya and her healing modalities, including MAT.

I just want to tell you that you help me understand that I was creating the crazy things that I was experiencing at the time. Even though I was speaking with a psychologist two times a week, you were the only one that helped me break through what was really going on. I hope to have a relationship with you againin the future and work on some more of my internal dialogue. So thank you for all of your amazing work. You really helped me save my life so thank you.

"I don't feel stressed like I did anymore. I didn't know if I'd always feel that depressed and sad. Now I know how to shift my thoughts and release emotions rather than push them down."

You have given me so many tools and resources and helped me remember to shine my own light when I feel like I'm living in the dark. I am so incredibly grateful that I took the risk to try something new and invested in myself. I My husband and I are in a better place to see ourselves individually. Our relationship may have crumbled but we are both committed to slowly and purposely build it back without haste or worrying about what we "should" be doing. I'd also like to try the next phase in the energy healing practice I have participated in so far with you. Thank you for all you've done providing guidance and resources for me along my journey. With much respect and admiration,